Ashapops Popped Water Lily Seeds, Chile Lime
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Added Sugar
- Sodium
Verdict
Ashapops Popped Water Lily Seeds, Chile Lime is a savory, puffed seed alternative to popcorn. Its main strength is a moderate protein content, while its main tradeoff is a more formulated profile. Overall, it provides a seasoned, plant-based crunch for those seeking variety in their savory options.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a fresh vegetable crudité platter or a side of hummus for a varied snack plate.
Nutrition Overview
The profile is lean with no saturated fat and a helpful amount of protein. Sodium levels are moderate, which is typical for a seasoned savory product.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | Per serving |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 220mg | 10% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 4g | — |
Ingredient Analysis
The base consists of popped water lily seeds and sunflower oil. A seasoning blend of paprika, lime, cayenne, and jalapeno creates the chile lime flavor, shifting the formulation from a simple seed to a more processed, flavored product.
Ingredients
Water Lily Seeds, High-Oleic Expeller Pressed Sunflower Oil, Sea Salt, Paprika, Lime Cayenne Pepper, Jalapeno, Onion.
