Vegan Food Reviews — Independent, Expertly Evaluated by a Nutrition PhD
Clear ratings that show nutrition quality, processing level, and real-life practicality
Eating well shouldn’t feel like guesswork.
We review vegan foods using a science-first rubric and real-world taste notes — so you can see what’s in your food, how it fits into a balanced diet, and how often it makes sense to eat it. Our evaluations cover key nutrients, processing, and sensory impressions for a fuller, more practical picture.
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Recent Reviews
Skippy Natural Super Chunk Peanut Butter Spread
Skippy’s Natural Super Chunk Peanut Butter delivers the crunch of real peanut pieces in a no-stir formula stabilized with palm oil. It’s free from artificial colors, flavors, and preservatives, but the added sugar and saturated fat make it less wholesome than true natural peanut butter. Best enjoyed when you’re craving the nostalgic comfort of a classic PB&J.
Just Egg (Plant-Based Liquid “Egg”)
Just Egg is a plant-based egg alternative made primarily from mung bean protein, water, and oils. It’s designed to mimic the texture and cooking behavior of scrambled eggs while offering a cholesterol-free substitute for animal eggs. However, as a highly processed product, it’s best viewed as an occasional convenience food rather than a healthier replacement. On its own, the flavor and texture fall short of real eggs, but functionally it performs well in veggie-packed omelets, quiches, breakfast sandwiches, and other mixed dishes.
Abbot’s Plant‑Rich Chopped Chick’n
Abbot’s Plant-Based Chopped Chick’n, made primarily from pea protein and seasoned with herbs like sage, thyme, and garlic, offers a mild flavor similar to rehydrated TVP or soy curls (though soy-free). While it falls short of replicating real chicken’s taste and texture, it performs well functionally—adding convenient, ready-to-use protein to soups, stews, and grain dishes. Its subtle flavor makes it highly adaptable to marinades and various cuisines.
O’Doughs Thins Sprouted Whole Grain Flax Bagel
O’Doughs Thins Sprouted Whole Grain Flax Bagel brings a hearty, wholesome twist to the classic bagel. With just 100 calories per bagel, it’s a light yet satisfying option made from sprouted whole grains and flax for extra fiber and nutrition. The flavor is mild and nutty, with a soft chew that pairs perfectly with both sweet and savory toppings. A smart choice for breakfast, snacks, or sandwiches—balanced, nourishing, and effortlessly vegan.
Behind the Ratings
Curious why some foods are 🔴 Treats while others are 🟢 Staples?
Our plant-based food rating system breaks down nutrition and ingredients to deliver a science-backed score. It helps you see what’s in your food—and how it fits into a balanced diet.
Click below to see how we decode nutrition labels into simple, practical guidance.