Banza Elbows
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Sodium
- Processing
Verdict
Banza Elbows are chickpea-based pasta noodles that offer a legume-driven alternative to traditional grain pasta. Its main strength is the high protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a hearty base for savory plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a chunky vegetable marinara or toss it into a creamy vegan mac and cheese bowl.
Nutrition Overview
The label shows a significant amount of fiber and a low sodium count. These values, combined with the protein, create a more nutrient-dense profile than standard refined pasta.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 20mg | 1% |
| Total Carbs | 35g | 13% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 11g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 4% |
| Iron | 3mg | 20% |
| Potassium | 520mg | 10% |
Ingredient Analysis
The product is built from chickpeas, but the addition of pea starch and tapioca creates a more refined formulation to achieve the desired noodle texture. Xanthan gum is included as a binder to maintain structural integrity during cooking.
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum.
