BeanVivo Organics Three Bean Chili, Vegan, Mild
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
BeanVivo Organics Three Bean Chili, Vegan, Mild is a prepared plant-based stew featuring a blend of organic legumes and tomatoes. Its main strength is the moderate protein content, while its main tradeoff is the high sodium level. Overall, it serves as a convenient base for a hearty meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with brown rice or a side of sliced avocado in a bowl for a complete dinner.
Nutrition Overview
The profile is characterized by a good balance of protein and fiber with no saturated fat. However, the sodium content is quite high relative to the serving size.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 410mg | 18% |
| Total Carbs | 14g | 5% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 7g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 66mg | 6% |
| Iron | 2mg | 10% |
| Potassium | 511mg | 10% |
Ingredient Analysis
The product is built from a base of organic red, black, and navy beans and diced tomatoes. The formulation is more processed due to the inclusion of a plant-based chorizo component containing textured soy protein and various additives for flavor and color.
Ingredients
Water, Three Bean Blend (Organic) (Red Beans (Organic), Black Beans (Organic), Navy Beans (Organic)), Diced Tomatoes in Juice (Organic), Plant-Based Chorizo (Organic) [Water, Textured Soy Protein (Organic), Soybean Oil (Organic), Distilled Vinegar (Organic), Seasoning (Organic) (Spices (Organic), Sea Salt, Dextrose (Organic), Onion Powder (Organic), Garlic Powder (Organic), Natural Extractives of Paprika), Caramel Color (Organic), Sea Salt, Natural Extractives of Paprika (Organic) (for Color)], Tomatoes (Organic), Avocado Oil (Organic), Sea Salt, Spice (Organic), Dehydrated Garlic (Organic), Garlic (Organic).
