Ben & Jerry's Phish Food Non-Dairy Frozen Dessert
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Fiber
- Added Sugar
- Saturated Fat
Verdict
Ben & Jerry's Phish Food Non-Dairy Frozen Dessert is a rich, plant-based frozen treat with chocolate and marshmallow components. Its main strength is low sodium, while its main tradeoff is high added sugar. Overall, it is a dessert designed for those prioritizing a classic, indulgent flavor profile.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with fresh berries or a slice of warm vegan banana bread for a complete dessert plate.
Nutrition Overview
The nutrition panel shows a high concentration of added sugars and saturated fats, which drive the calorie count. A small amount of fiber is present, and the sodium content is minimal.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 | Per serving |
| Total Fat | 10g | 13% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | — |
| Sodium | 85mg | 4% |
| Total Carbs | 55g | 20% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 33g | — |
| Added Sugars | 33g | 66% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 3mg | 15% |
| Potassium | 240mg | 6% |
Ingredient Analysis
The base consists of oat milk and coconut oil, sweetened primarily with corn syrup and liquid sugar. To maintain its creamy consistency, the formulation incorporates several industrial gums and soy lecithin.
Ingredients
Oat Milk (Water, Oats), Corn Syrup, Liquid Sugar (Sugar, Water), Sugar, Water, Coconut Oil, Cocoa (Processed with Alkali), Brown Sugar, Corn Syrup Solids, Chickpea Flour, Soy Protein Isolate, Gum Arabic, Fava Bean Protein, Pea Protein, Vanilla Extract, Pectin, Natural Flavor, Soy Lecithin, Caramelized Sugar Syrup, Sea Salt, Guar Gum, Locust Bean Gum.
