Blue Diamond Almond Breeze Dairy-Free Original Almondmilk
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Saturated Fat
- Added Sugar
- Protein
Verdict
Blue Diamond Almond Breeze Dairy-Free Original Almondmilk is a sweetened plant-based milk alternative designed for versatility. Its main strength is the fortification of essential vitamins, while its main tradeoff is the presence of added cane sugar. Overall, it functions as a light, flavored liquid for those who prefer a sweeter taste profile.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Use it as a creamy base for a fruit smoothie or pour it over a bowl of vegan granola.
Nutrition Overview
The label shows a low-calorie profile with no saturated fat, though it offers minimal protein and fiber. A significant portion of the energy comes from added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | Per serving |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 150mg | 7% |
| Total Carbs | 8g | 3% |
| Dietary Fiber | 1g | 2% |
| Total Sugars | 7g | — |
| Added Sugars | 7g | 14% |
| Protein | 1g | — |
| Vitamin D | 5mcg | 25% |
| Calcium | 450mg | 35% |
| Iron | 0.7mg | 4% |
| Potassium | 170mg | 4% |
Ingredient Analysis
The product is built from a base of filtered water and almonds, with cane sugar added for sweetness. Gellan gum and sunflower lecithin are included to maintain a consistent texture and stability, while a blend of minerals and vitamins provides fortification.
Ingredients
Almondmilk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin a Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E).
