Bob's Red Mill Nutritional Yeast, Large Flake
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Low Sodium
- Good Fiber
- Calorie Density
Verdict
Bob's Red Mill Nutritional Yeast, Large Flake is a savory, deactivated yeast seasoning used to add a cheesy flavor to plant-based dishes. Its main strength is a simple, clean formulation, while its main tradeoff is a relatively high calorie count for a condiment. Overall, it serves as a versatile flavor enhancer for a variety of savory meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Sprinkle it over popcorn, stir it into a creamy vegan pasta sauce, or use it to thicken a savory soup.
Nutrition Overview
The profile is characterized by a strong protein and fiber presence with very little sodium or fat. While nutrient-dense, the calories are notable for a seasoning, meaning it adds more energy to a meal than a typical spice.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | Per serving |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 25mg | 1% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 8g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 6mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 264mg | 6% |
Ingredient Analysis
This product is built from inactive dried yeast fortified with a blend of B vitamins, including B12. The formulation is straightforward and moderately processed to ensure the yeast is deactivated and shelf-stable.
Ingredients
Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12].
