Bonnies Jams Jam, Peach Ginger
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Saturated Fat
- Calories
Verdict
Bonnies Jams Jam, Peach Ginger is a fruit-based spread used to add sweetness and a spicy kick to various dishes. Its main strength is the complete absence of sodium, while its main tradeoff is a more formulated profile. Overall, it serves as a flavor-focused accent for plant-based meals.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with toasted sourdough or stir it into a bowl of oatmeal.
Nutrition Overview
The profile is characterized by a lack of fat and salt, with the majority of calories coming from sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 | Per serving |
| Total Fat | 0g | 0% |
| Sodium | 0mg | 0% |
| Total Carbs | 8g | 3% |
| Total Sugars | 7g | — |
| Protein | 0g | — |
Ingredient Analysis
The jam is built from ripe peaches and lemon juice, though the inclusion of sugar and candied ginger increases the level of processing.
Ingredients
Ripe Peaches, Sugar, Candied Ginger, and Lemon Juice.
