Brooklyn Delhi Indian Simmer Sauce, Tikka Masala, Mild
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Fiber
- Added Sugar
- Sodium
- Saturated Fat
Verdict
Brooklyn Delhi Indian Simmer Sauce, Tikka Masala, Mild is a prepared cooking base used to flavor plant-based meals. Its main strength is the inclusion of meaningful fiber, while its main tradeoff is high sodium. Overall, it is a flavor-dense shortcut for those seeking a quick way to prepare aromatic dishes.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Use it to simmer a hearty mix of chickpeas and cauliflower served over basmati rice.
Nutrition Overview
The profile is defined by high levels of saturated fat and sodium relative to the serving size. While it offers a modest amount of fiber, it provides very little protein.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 12g | 15% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | — |
| Sodium | 470mg | 20% |
| Total Carbs | 12g | 4% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 6g | — |
| Added Sugars | 1g | 2% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 10% |
| Potassium | 263mg | 6% |
Ingredient Analysis
The sauce starts with a base of fresh onions, coconut cream, and tomato paste. The formulation is further developed with a concentrated blend of canola oil, brown sugar, and a wide array of ground spices to ensure a consistent, shelf-stable flavor.
Ingredients
Water, Fresh Onions, Organic Coconut Cream, Tomato Paste, Non-GMO Canola Oil, Fresh Garlic, Fresh Ginger, Lemon Juice, Tamarind, Cumin, Brown Sugar, Coriander, Salt, Paprika, Turmeric, Garam Masala, Fenugreek Leaves, Ground Chili Peppers, Asafetida.
