Food for Life Sprouted for Life Gluten Free Original 3 Seed Bread
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Sodium
- No Added Sugar
- Low Protein
Verdict
Food for Life Sprouted for Life Gluten Free Original 3 Seed Bread is a sprouted grain loaf tailored for gluten-free diets. Its main strength is the low sodium content, while its main tradeoff is a more formulated profile. Overall, it serves as a specialized alternative for those with specific dietary restrictions.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it toasted with avocado and sliced tomatoes for a simple breakfast toast.
Nutrition Overview
The Nutrition Facts panel shows a low-sodium profile, though the bread offers minimal protein and fiber per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 90mg | 4% |
| Total Carbs | 23g | 8% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 55mg | 4% |
| Iron | 2mg | 10% |
| Potassium | 43mg | 0% |
Ingredient Analysis
The base consists of sprouted quinoa and millet, but the structure is maintained through a blend of arrowroot, potato starch, and xanthan gum. These refined starches and binders create a more industrial formulation than a standard whole-grain bread.
Ingredients
Organic Sprouted Quinoa (Red and/or White), Filtered Water, Organic Arrowroot, Organic Potato Starch, Organic Sprouted Millet, Organic Tapioca Flour, Applesauce, Safflower Oil, Organic Chia, Cactus, Organic Agave, Vanilla, Sea Salt, Xanthan Gum, Yeast, Psyllium Husk.
