Health Warrior Grains & Seeds Oatmeal Variety Pack
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Added Sugar
Verdict
Health Warrior Grains & Seeds Oatmeal Variety Pack is a collection of pre-portioned, seed-enriched breakfast oats. Its main strength is the high protein content for this category, while its main tradeoff is the presence of added sugar. Overall, it provides a nutrient-dense foundation for a morning meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with fresh berries and a splash of almond milk for a complete breakfast bowl.
Nutrition Overview
The label shows a favorable balance of fiber and protein that supports satiety. This is offset by a moderate amount of added sugar, which increases the calorie count per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 - 240 cal | Per serving |
| Total Fat | 9 - 10g | 11 - 13% |
| Saturated Fat | 1.5g | 7% |
| Sodium | 160 - 230mg | 7 - 10% |
| Dietary Fiber | 6g | 20% |
| Total Sugars | 9g | — |
| Added Sugars | 5g | 10% |
| Protein | 10g | 14% |
| Iron | 3.4 - 4.2mg | 15 - 20% |
| Potassium | 250mg | 4% |
Ingredient Analysis
The base consists of whole grain oats, dates, and a mix of sunflower, pumpkin, and chia seeds. The addition of pea protein and maltodextrin creates a more formulated, processed profile compared to plain grains.
Ingredients
Maple Cinnamon Date Oatmeal (whole grain oats, dates, sunflower seeds, pumpkins seeds, sugar, flaxseed, pea protein, chia seeds, maltodextrin, barley, whole grain rye, natural flavor, salt, while grain oat flour, cinnamon), Apple Walnut Oatmeal (whole grain oats, sugar, sunflower seeds, pumpkin seeds, apples, walnuts, rosemary extract (to preserve freshness), flaxseed, pea protein, chia seeds, barley, whole grain rye, natural flavor, cinnamon, salt).
