Anthony’s Nutritional Yeast Flakes
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Low Sodium
- Good Fiber
Verdict
Anthony’s Nutritional Yeast Flakes are a savory, deactivated yeast seasoning used to add a cheesy flavor to plant-based dishes. Its main strength is a simple formulation, while its main tradeoff is the reliance on synthetic fortification for B vitamins. Overall, it serves as a versatile flavor enhancer and nutrient booster for a variety of meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Sprinkle it over popcorn, stir it into creamy pasta sauces, or use it to thicken a savory vegetable soup.
Nutrition Overview
The profile is characterized by a high protein and fiber content relative to the calorie count. Sodium levels remain low, making it a nutrient-dense addition to most meals.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Sodium | 30mg | 1%% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 8g | 16% |
| Vitamin B12 | 18mcg | 300%% |
Ingredient Analysis
The product is built from inactive dried yeast that has been enriched with a blend of B vitamins, including B12. This fortification process results in a moderately processed formulation designed to provide specific nutritional support.
Ingredients
Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Cyanocobalamin (Vitamin B12 produced by natural fermentation - not synthetic or animal source)]
