Purely Elizabeth Organic Apple Cinnamon Pecan Superfood Oatmeal
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Sodium
- Added Sugar
Verdict
Purely Elizabeth Organic Apple Cinnamon Pecan Superfood Oatmeal is a pre-mixed breakfast grain option. Its main strength is a moderate protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a nutrient-dense foundation for a morning meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with fresh berries and a splash of almond milk in a warm breakfast bowl.
Nutrition Overview
The profile is characterized by a strong balance of fiber and protein with very low sodium. It provides a steady energy source without the presence of added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 15mg | 1% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 3g | — |
| Added Sugars | 0g | 0% |
| Protein | 7g | 14% |
| Calcium | 52mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 188mg | 4% |
Ingredient Analysis
The product is built from gluten-free oats, dried apples, and pecans, supplemented with chia, flax, and quinoa flakes. The inclusion of puffed amaranth and various processed flakes creates a more complex, formulated composition than simple rolled oats.
Ingredients
Certified Gluten-Free Oats†, Dried Apples†, Pecans†, Flax Seeds†, Chia Seeds†, Quinoa Flakes†, Puffed Amaranth†, Cinnamon† (†organic ingredient)
