Trader Joe’s Nutritional Yeast
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Added Sugar
Verdict
Trader Joe’s Nutritional Yeast is a savory, deactivated yeast flake used to add a cheesy flavor to plant-based dishes. Its main strength is a simple formulation, while its main tradeoff is the reliance on synthetic vitamin fortifications. Overall, it serves as a versatile flavor enhancer and nutrient booster for a variety of meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Sprinkle it over popcorn, stir it into a creamy vegan pasta sauce, or use it to season roasted vegetables.
Nutrition Overview
The profile is characterized by a high protein-to-calorie ratio and very low sodium levels. It provides a concentrated source of nutrients without adding significant fat or sugar to a meal.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 10mg | 0% |
| Total Carbs | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0.3mg | 2% |
| Potassium | 100mg | 2% |
Ingredient Analysis
This product is built from dried inactive yeast that has been fortified with a blend of B vitamins, including B1, B2, B3, B6, and B12. The formulation is straightforward, relying on a single base ingredient and added nutrients to achieve its functional profile.
Ingredients
INACTIVE NUTRITIONAL YEAST (DRIED YEAST, NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CYANOCOBALAMIN)
