
Frozen Finds
Frozen foods can make plant-based eating easier by offering quick meals, vegetables, sides, and prepared options when time is limited. The tradeoff is that frozen products can vary widely in sodium, saturated fat, protein, fiber, and overall ingredient quality. Choose options that help build a real meal, and round them out with vegetables, legumes, whole grains, or a simple side when the product is not balanced on its own.

Amy's Frozen Tofu Scramble

Amy's Veggie Loaf Mashed Potatoes & Vegetables

Blue Zones Kitchen Adobo Mushroom Bowl

Amy's Enchilada with Spanish Rice & Beans

Trader Joe’s Riced Cauliflower Bowl

Afia Sweet Potato & Kale Mediterranean Falafel Bowl

Amy's Amy's Frozen Bean & Rice Burrito, Vegan, Non-Dairy, 6 oz.

Amy's Frozen Black Bean Vegetable Enchilada

Amy's Frozen Bowls, Brown Rice, Black-Eyed Peas & Veggies

PuraVida Fire Roasted Vegetable Melange

PuraVida Foods Flame Grilled Adobo Street Corn And Peppers

Trader Joe’s Herbes de Provence Potato Wedges

Amy’s Vegan Spinach & Cheeze Ravioli

Athens Easy-To-Use Phyllo Dough

Grain Trust Steamed Brown Rice

Purple Carrot Plant‑Based Sweet Corn Elote Bowl

Trader Joe’s Mexican-Style Riced Cauliflower

Trader Joe's Roasted Potatoes with Peppers & Onions

Ajinomoto Yakisoba with Vegetables

Grain Trust Hibachi Fried Rice

Just Egg Southwest Breakfast Burrito

Trader Joe’s Vegetable Spring Rolls

Vegetable Spring Rolls (Trader Joe’s)

Amy's Thai Pad Thai

Athens Baked Phyllo Shells

Daiya Dairy-Free Fire-Roasted Vegetable Pizza

Daiya Dairy-Free Meatless Supreme Pizza

Daiya Supreme gluten-free thin crust pizza

Grain Trust Ancient Grain Mix

Grain Trust Steamed Jasmine Rice

Just Egg Skillet Breakfast Burrito

Amy's Frozen Snacks Cheese Pizza

Amy's Frozen Vegan Vegetable Lasagna With Daiya Cheeze

Amy's Pizza, Veggie Crust, Spinach

Amy’s Vegan Organic Rice Mac & Cheeze

Deep Indian Kitchen Samosas, Potato & Pea

Field Roast Mac 'n Chao, Plant-Based, Creamy Original

Trader Joe’s Asian Style Vegetables with Stir Fry Sauce

Trader Joe’s Spanish Style Rice

Amy's Frozen Pizza Vegan Margherita

Amy’s Vegan Broccoli & Cheeze Bake

Daiya Dairy-Free Cheese Pizza

Daiya Dairy-Free Meatless Pepperoni Pizza

Trader Joe’s Korean Japchae Fried Rice

Trader Joe’s Pad See Ew

Trader Joe’s Roti with Thai Red Curry

Amy's Frozen Thai Red Curry

Trader Joe’s Jumeokbap

Trader Joe’s Steamed Vegetable Soup Dumplings