Trader Joe’s Riced Cauliflower Bowl
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Moderate Protein
- Low Sodium
- Low Saturated Fat
- Low Calorie
Verdict
Trader Joe’s Riced Cauliflower Bowl is a frozen vegetable medley with tofu and chickpeas. Its main strength is the moderate protein content, while its main tradeoff is the low calorie density. Overall, it is a nutrient-dense foundation for a more substantial meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with cooked quinoa or farro and fresh avocado to create a more filling lunch bowl.
Nutrition Overview
The nutrition panel shows a lean profile with minimal sodium and saturated fat. It offers a helpful amount of fiber alongside its protein without any added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 150mg | 7% |
| Total Carbs | 10g | 4% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 3g | — |
| Added Sugars | 0g | 0% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 50mg | 4% |
| Iron | 1.2mg | 6% |
| Potassium | 220mg | 4% |
Ingredient Analysis
The base consists of whole foods like cauliflower, sweet potato, and tofu. The moderately processed classification stems from the formulated tahini sauce and marinated chickpeas used for flavor.
Ingredients
RICED CAULIFLOWER (CAULIFLOWER, WATER), TAHINI SAUCE (WATER, SESAME SEED PASTE, LEMON JUICE FROM CONCENTRATE, RED PEPPER PUREE [RED BELL PEPPER, SALT], EXTRA VIRGIN OLIVE OIL, GARLIC, TAPIOCA SYRUP, SEA SALT, CHILE PEPPER, MARJORAM, ONION POWDER, RICE VINEGAR), SWEET POTATO (SWEET POTATO, WATER), MARINATED CHICKPEAS (CHICKPEAS [CHICKPEAS, WATER], EXTRA VIRGIN OLIVE OIL, CHILI POWDER [CHILE PEPPER, CUMIN, GARLIC], GARLIC POWDER, DRIED OREGANO, CUMIN POWDER), TOFU (SOYBEAN, WATER, NIGARI [MAGNESIUM CHLORIDE]), KALE, RED ONION, TAMARI SOY SAUCE (WATER, SOYBEAN, SALT), PARSLEY.
