Purely Elizabeth Oatmeal Raisin Cookie Granola
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Low Sodium
- Fiber
- Saturated Fat
- Added Sugar
Verdict
Purely Elizabeth Oatmeal Raisin Cookie Granola is a sweetened, cluster-style granola designed for breakfast or snacking. Its main strength is low sodium, while its main tradeoff is the amount of added sugar. Overall, it functions as a dessert-inspired accent for plant-based meals.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Try it as a crunchy topping for a bowl of soy yogurt and fresh berries.
Nutrition Overview
The label shows a high concentration of calories and saturated fat relative to the small serving size. These are balanced by a helpful amount of fiber and a low sodium count.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 75mg | 3% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 6g | — |
| Added Sugars | 5g | 10% |
| Protein | 3g | 6% |
| Iron | 1mg | 6% |
| Potassium | 150mg | 4% |
Ingredient Analysis
The base consists of gluten-free oats, coconut sugar, and coconut oil. The cookie-like profile is achieved through a formulated blend of maple syrup, chicory root fiber, and natural flavors.
Ingredients
Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Organic Raisins, Maple Syrup, Almond Butter, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Cinnamon, Vanilla Extract, Cream of Tartar, Baking Soda, Sea Salt, Natural Flavor.
