Afia Falafel, Traditional
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Saturated Fat
- Added Sugar
- Sodium
Verdict
Afia Falafel, Traditional is a pre-formed legume patty designed for quick preparation. Its main strength is a low saturated fat profile, while its main tradeoff is a high sodium concentration. Overall, it is a convenient plant-based shortcut for Mediterranean-style meals.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a fresh cucumber and tomato salad inside a warm pita wrap.
Nutrition Overview
The nutrition panel is dominated by a high salt content that outweighs the modest protein and fiber provided per serving. On the positive side, the fat profile is lean with very little saturation.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 450mg | 20% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 0.5mg | 2% |
| Potassium | 30mg | 0% |
Ingredient Analysis
The base consists of garbanzo beans and sunflower oil, enhanced by a blend of dried aromatics and herbs like cilantro and parsley. This combination of whole legumes and seasonings results in a moderately processed, shelf-stable formulation.
Ingredients
Garbanzo Beans, Water, Sunflower Oil, Onion (Dried), Salt, Cilantro (Dried), Cumin, Parsley (Dried), Baking Soda, Garlic (Dried), Cayenne Pepper.
