Plant-Protein-Rich Foods
Plant protein-rich foods can make plant-based meals more satisfying by providing moderate to high protein, often in forms that can stand in for meat, eggs, or dairy. Their main tradeoff is that sodium and processing level can vary widely, especially in prepared burgers, deli slices, sausages, and nuggets. Use them as meal anchors, then balance the plate with vegetables, beans, whole grains, or other fiber-rich sides.

Lightlife Tempeh, Original, Plant-Based Superfood

Lightlife Tempeh, Three Grain

Anthony’s Textured Vegetable Protein

Hodo Tofu Veggie Burger

Trader Joe's Organic 3 Grain Tempeh

Artisana Organics Cashew Nut Butter, Raw

Artisana Organics Raw Almond Nut Butter

Artisana Organics Walnut Butter, Raw, Organic, with Cashews

House Foods Organic Firm Tofu

Nasoya Tofu, Organic, Super Firm

Trader Joe's High Protein Organic Tofu – Super Firm

Trader Joe’s Tofu Sheets

Artisana Organics Pecan Butter, Raw, Organic, with Cashews

NuttZo Organic Power Fuel Crunchy Nut & Seed Butter

Abbot’s Plant‑Rich Chopped Chick’n

Butler Foods Soy Curls

Evolve Protein Shake, Plant-Based, Double Chocolate, 4 Pack

Hodo Tofu, Organic, Extra Firm

Plant Basics Hearty Plant Protein Chunks

Abbot’s Protein Veggie Burger – Classic Smokehouse

Barney Butter Bare Smooth Almond Butter

Dr. Praeger’s Tasty Meets Veggie Perfect Burger

Earth Balance Crunchy Natural Peanut Butter with Flaxseed

Evolve Protein Shake, Plant-Based, Vanilla Bean

Gardein Ground Be'f, Plant-Based

Hodo Foods Thai Curry Nuggets

Impossible Steak Bites Meat From Plants

Justin's Classic Peanut Butter Squeeze Pack

Nasoya Tofu, Extra Firm, Organic, Two Pack

NuttZo 7 Nut & Seed Butter, Organic, Power Fuel, Crunchy

Once Again Peanut Butter, Crunchy, Lightly Sweetened

Trader Joe's Meatless Meatballs

Barney Butter Crunchy Almond Butter

Barney Butter Smooth Almond Butter

BeanVivo Organics Baja Black Beans

Boca Original Vegan Veggie Burgers

Boca Veggie Burgers, Original Vegan

Boca Veggie Patties, Spicy Chik'

Daring Original Plant Chicken Pieces

Dr. Praeger’s All American Drive‑Thru Burger

Gardein Meatballs, Plant-Based

Hodo Chermoula Moroccan Tofu Cubes

House Foods Tofu, with 32 mg DHA Omega-3

Impossible™ Burger Patties Made from Plants

Impossible™ Ground Meat

NuttZo 6 Nut & Seed Butter + Peanut, Smooth, Peanut Pro

NuttZo Crunchy Almond Coconut 7 Nut & Seed Butter

Skippy Natural Super Chunk Peanut Butter Spread

Tofurky Plant-Based Lightly Seasoned Chick'n

Upton's Naturals Seitan, Vegan Crumbles, Chorizo

Gardein Plant-Based F’sh Golden Fishless Filets

Amy's Veggie Burger, Organic, Sonoma

Beyond Burger

Beyond Meat Beef Beyond Beef, Ground, Plant-Based

Field Roast Breakfast Sausage, Plant-Based, Apple & Maple

Field Roast Frankfurters, Classic Smoked, Plant-Based

Gardein Chick'n Tenders, Nashville Hot

Gardein Seven Grain Plant-Based Crispy Tenders

House Foods Tofu Cutlet Teriyaki

Kirkland Signature Organic Peanut Butter

Lightlife Smart Dogs® Plant-Based Hot Dogs

Nasoya Baked Sesame Ginger Tofu

Once Again Almond Butter, Creamy, Unsweetened & Roasted, Natural

Once Again Cashew Butter, Organic, Creamy, Unsweetened

Sprouts Soy Chorizo

Tofurky Deli Slices, Plant-Based, Roasted Turk'y

Tofurky Plant-Based Bologna Style Deli Slices

Tofurky Plant-Based Hickory Smoked Deli Slices

Trader Joe’s Chicken-less Mandarin Orange Morsels

Trader Joe’s Meatless Breakfast Sausage Patties

Afia Falafel, Garlic & Herb

Afia Falafel, Traditional

Beyond Breakfast Sausage Patties, Plant-Based, Spicy

Beyond Meat Beyond Breakfast Sausage Patties, Plant-Based, Classic

Beyond Sausage Sausage Links, Plant-Based, Brat Original

Beyond Sausage Sausage Links, Plant-Based, Hot Italian

Dr. Praeger's California Veggie Burgers

Dr. Praeger's Veggie Burgers, Black Beans Quinoa

El Burrito Soy Longaniza, Spicy

El Burrito SoyRizo

Field Roast Sausages, Plant-Based, Italian Garlic & Fennel

Field Roast Sausages, Plant-Based, Spicy Mexican Chipotle

Gardein Chick'n Tenders, Plant-Based, Ultimate

Impossible™ Italian Sausage Links

Just Egg (Plant-Based Liquid “Egg”)

Tofurky Plant-Based Barbecue Chick'n

Trader Joe's Korean Beefless Bulgogi

Trader Joe’s Organic Baked Tofu Teriyaki Flavor

Trader Joe’s Sriracha Flavored Baked Tofu

Dr. Praeger's Super Greens Veggie Burgers

Dr. Praeger's Veggie Burgers, Mushroom Risotto

Field Roast Sausages, Plant-Based, Smoked Apple & Sage

Gardein Cr'b Cakes, Plant-Based, Mini

Gardein Ultimate Plant-Based Chick’n Nuggets

JUST Egg Folded

Lightlife Smoky Tempeh Strips®

Plant Provisions Tuscan Veggie Slices

Trader Joe’s Soy Chorizo

Unlimeat Korean BBQ Bulgogi

Gardein Chick'n Strips, Teriyaki

Gardein Crispy Chick'n, Mandarin Orange

Jack & Annie's Jackfruit Sausage Links, Maple Breakfast, Vegan