Beyond Burger
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Sodium
- Saturated Fat
Verdict
Beyond Burger is a plant-based patty designed for grilling or pan-searing. Its main strength is a high protein count, while its main tradeoff is the amount of saturated fat. Overall, it is a convenient alternative for those wanting a familiar burger experience.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a toasted vegan bun and fresh toppings like avocado, lettuce, and tomato for a complete meal.
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Nutrition Overview
The label shows a dense nutrient profile where significant protein is offset by a high percentage of saturated fat and moderate sodium.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 | Per serving |
| Total Fat | 14g | 18% |
| Saturated Fat | 5g | 25% |
| Sodium | 390mg | 17% |
| Total Carbs | 7g | 3% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | — |
| Added Sugars | 1g | 1% |
| Protein | 20g | 38% |
| Calcium | 100mg | 8% |
| Iron | 4mg | 20% |
| Potassium | 330mg | 6% |
Ingredient Analysis
The formulation uses a blend of pea, rice, lentil, and faba bean proteins combined with avocado oil. This base is further processed with methylcellulose and potato starch to replicate a specific meat-like texture and consistency.
Ingredients
Water, pea protein*, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, dried yeast, cocoa butter, methylcellulose, and less than 1% of potato starch, salt, potassium chloride, beet juice color, apple extract, pomegranate concentrate, sunflower lecithin, vinegar, lemon juice concentrate, vitamins and minerals (zinc sulfate, niacinamide [vitamin B3], pyridoxine hydrochloride [vitamin B6], cyanocobalamin [vitamin B12], calcium pantothenate). *Peas are legumes. People with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy. Contains no peanuts or tree nuts.
