Forager Project Cashew & Coconut Yogurt Alternative, Unsweetened Vanilla Bean
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Added Sugar
- Saturated Fat
- Protein
Verdict
Forager Project Cashew & Coconut Yogurt Alternative, Unsweetened Vanilla Bean is a plant-based cultured cream. Its main strength is the very low sodium content, while its main tradeoff is the moderate amount of saturated fat. Overall, it serves as a creamy, unsweetened base for customized breakfast bowls.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with fresh berries and a sprinkle of hemp seeds for a nutrient-dense breakfast bowl.
Nutrition Overview
The profile is defined by a low-sodium, sugar-free composition, though it contains a notable amount of saturated fat from the coconut cream.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | — |
| Sodium | 10mg | 0% |
| Total Carbs | 9g | 3% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 17mg | 2% |
| Iron | 0mg | 0% |
| Potassium | 50mg | 2% |
Ingredient Analysis
This product is built from a base of organic cashews and coconut cream. The addition of starch, agar, and locust bean gum creates a thickened, formulated texture typical of processed dairy alternatives.
Ingredients
Filtered Water, Cashews (Organic), Coconut Cream (Organic), Starch (Organic), Organic Flavor (Organic), Locust Bean Gum (Organic), Agar, Vanilla Beans (Organic), Live Active Cultures. Live Active Cultures: S. Thermophilus, L. Plantarum, L. Acidophilus, Bifidus, L. Lactis.
