Forager Project Organic Unsweetened Plain Cashewmilk Yogurt
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Added Sugar
- Protein
- Saturated Fat
Verdict
Forager Project Organic Unsweetened Plain Cashewmilk Yogurt is a plant-based cultured cream alternative. Its main strength is the exceptionally low sodium content, while its main tradeoff is a more formulated profile. Overall, it serves as a neutral base for those who prefer a cashew-based texture over soy or coconut.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with fresh berries and hemp seeds in a breakfast bowl.
Nutrition Overview
The label shows a very low sodium profile and modest calories, though it offers limited protein and fiber.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 cal | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 2g | 10% |
| Sodium | 5mg | 0% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | — |
| Protein | 3g | — |
Ingredient Analysis
This yogurt is built from filtered water, cashews, and coconut cream. The addition of tapioca starch and locust bean gum creates the thick consistency, moving the formulation away from a simple whole-food composition.
Ingredients
Cashewmilk (Filtered Water, Cashews*), Tapioca Starch*, Locust Bean Gum*, Coconut Cream*, and Live Active Cultures.
