Gardein Plant-Based F’sh Golden Fishless Filets
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Added Sugar
- Sodium
Verdict
Gardein Plant-Based F’sh Golden Fishless Filets are breaded, soy-based seafood alternatives. Their main strength is a moderate protein content, while their main tradeoff is a heavily formulated profile. Overall, they serve as a convenient plant-based substitute for traditional fried fish fillets.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair them with a side of steamed vegetables and a squeeze of lemon in a classic fish-and-chips style bowl.
Nutrition Overview
The label shows a balanced calorie count and low saturated fat, though sodium levels are moderate. It offers a helpful amount of protein for a prepared alternative.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 13g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 360mg | 16% |
| Total Carbs | 12g | 4% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 9g | 15% |
| Calcium | 40mg | 4% |
| Iron | 1.7mg | 10% |
| Potassium | 260mg | 6% |
Ingredient Analysis
The filets are built from canola oil and textured soy protein, coated in an enriched wheat flour breading. This formulation relies on a wide array of starches, thickeners, and artificial colors like titanium dioxide to achieve its specific texture and appearance.
Ingredients
Water; Canola Oil; Textured Vegetable Protein Product (Soy Protein Concentrate, Titanium Dioxide [Color]); Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid); 2% or less of: Potato Starch; Tapioca Starch; Methylcellulose; Salt; Yeast Extract; Degerminated Yellow Corn Flour; Natural Flavors; Onion Powder; Garlic Powder; Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate); Sunflower Oil; Wheat Gluten; Paprika; DHA Algal Oil; Autolyzed Yeast Extract; Spice; Soy Flour; Xanthan Gum; Sugar; Citric Acid; Soybean Oil; Turmeric.
