Hodo Chermoula Moroccan Tofu Cubes
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Sodium
- Total Fat
Verdict
Hodo Chermoula Moroccan Tofu Cubes are pre-marinated, bite-sized pieces of organic tofu. Their main strength is a high protein count, while their main tradeoff is the increased fat content from the marinade. Overall, they provide a convenient, savory foundation for plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it tossed into a grain bowl with quinoa and fresh cucumbers or sliced into a whole-wheat wrap with hummus.
Nutrition Overview
The nutrition panel shows a dense protein profile paired with a moderate amount of total fat. Sodium levels remain controlled for a pre-seasoned convenience food.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 11g | 15% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | — |
| Sodium | 250mg | 11% |
| Total Carbs | 3g | 1% |
| Dietary Fiber | 2g | 6% |
| Total Sugars | 1g | — |
| Added Sugars | 1g | 2% |
| Protein | 12g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 213mg | 15% |
| Iron | 1mg | 8% |
| Potassium | 130mg | 2% |
Ingredient Analysis
The base consists of organic tofu and soybean oil, enhanced by a blend of cumin, smoked paprika, and garlic. This combination of whole soy and aromatic seasonings creates a moderately processed formulation focused on flavor and texture.
Ingredients
Organic Hodo Tofu* (Water, Soybeans*, Calcium Sulfate (a Naturally Occurring Mineral)), Soybean Oil*, Moroccan Blend* (Cumin*, Smoked Paprika*, Garlic Powder*, Parsley*, Cayenne*, Coriander Seed*, Black Pepper*), Sugar*, Salt. * Organic.
