Silk Plain Almondmilk Yogurt Alternative
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Sodium
- Saturated Fat
- Added Sugar
Verdict
Silk Plain Almondmilk Yogurt Alternative is a creamy, cultured plant-based food intended as a dairy substitute. Its main strength is a moderate protein content, while its main tradeoff is the inclusion of added cane sugar. Overall, it functions as a sweetened base for those seeking a familiar yogurt experience.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it in a breakfast bowl topped with fresh berries and sliced almonds.
Nutrition Overview
The label shows a helpful amount of fiber and protein paired with very low sodium and saturated fat. However, the calorie count is elevated by the presence of added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 16g | 21% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 70mg | 3% |
| Total Carbs | 11g | 4% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 6g | — |
| Added Sugars | 6g | 12% |
| Protein | 6g | — |
| Vitamin D | 2.7mcg | 10% |
| Calcium | 170mg | 10% |
| Iron | 1mg | 6% |
| Potassium | 280mg | 6% |
Ingredient Analysis
The formulation starts with a base of filtered water and almonds, which is then sweetened with cane sugar. Pectin is used to achieve a thick consistency, while added minerals and live cultures create a more complex, formulated profile.
Ingredients
Almondmilk (Filtered Water, Almonds), Cane Sugar, Pectin, Calcium Citrate, Calcium Phosphate, Live and Active Cultures, Vitamin D2, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, B, Lactis.
