Trader Joe's High Protein Organic Tofu – Super Firm
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- High Protein
- Very Low Sodium
- Low Saturated Fat
- No Fiber
Verdict
Trader Joe's High Protein Organic Tofu – Super Firm is a dense, pre-pressed soy curd that requires no additional draining. Its main strength is a clean, minimal formulation, while its main tradeoff is a total absence of fiber. Overall, it is a reliable, nutrient-dense foundation for savory meals.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Try it cubed and air-fried for a crispy texture in a grain bowl or sliced thin for a hearty plant-based sandwich.
Nutrition Overview
The label shows a concentrated protein profile paired with exceptionally low sodium levels. It offers a lean source of energy with very little saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 cal | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 15mg | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 14g | 20% |
| Calcium | 60mg | 6% |
| Iron | 2.7mg | 15% |
Ingredient Analysis
The product is made from organic soybeans and water, using magnesium chloride and calcium sulfate as coagulants. This simple combination of a few raw ingredients results in a minimally processed food with no additives.
Ingredients
WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULFATE
