Kirkland Signature Extra Fancy Unsalted Mixed Nuts
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Sodium
- Added Sugar
- Protein
- Calories
Verdict
Kirkland Signature Extra Fancy Unsalted Mixed Nuts are a variety of whole nuts intended for convenient snacking. Its main strength is a simple, additive-free formulation, while its main tradeoff is high calorie density. Overall, it is a nutrient-dense addition to a balanced diet.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it as a crunchy topping for a savory grain bowl or mixed into a fresh kale salad.
Nutrition Overview
The profile is defined by a high concentration of fats and a total absence of sodium. While it provides a modest amount of protein and fiber, the calorie count is significant per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | Per serving |
| Total Fat | 15g | 19% |
| Saturated Fat | 2g | 9% |
| Sodium | 0mg | 0% |
| Dietary Fiber | 2g | — |
| Total Sugars | 7g | 2% |
| Added Sugars | 0g | 0% |
| Protein | 5g | 10% |
| Total Carbs | 7g | 2% |
| Potassium | 190mg | 4% |
| Iron | 1.3 | 4% |
Ingredient Analysis
This mix is built from cashews, almonds, pistachios, and pecans, with peanut oil used for processing. The formulation is straightforward and avoids artificial preservatives or flavor enhancers.
Ingredients
Cashews, Almonds, Pistachios, Pecans, Peanut Oil
