Hodo Foods Thai Curry Nuggets
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Hodo Foods Thai Curry Nuggets are pre-seasoned tofu pieces designed for easy meal assembly. Their main strength is a high protein content, while their main tradeoff is the elevated sodium level. Overall, they function as a flavor-dense centerpiece for quick plant-based dinners.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair them with steamed jasmine rice and snap peas in a coconut milk curry bowl.
Nutrition Overview
The nutrition panel shows a strong combination of protein and fiber paired with minimal saturated fat. The most notable concern is the salt content, which is typical for braised, savory foods.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 410mg | 18% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 3g | — |
| Added Sugars | 3g | 6% |
| Protein | 14g | 28% |
| Calcium | 270mg | 20% |
| Iron | 2.9mg | 15% |
Ingredient Analysis
The product starts with a base of tofu and soybean oil that is braised in a broth of sugar, salt, and aromatic spices. This formulation uses a processed curry blend and garlic powder to achieve its specific Thai-inspired taste.
Ingredients
Organic Hodo Tofu Nuggets*: Hodo Tofu* (water, soybeans*, calcium sulfate), organic soybean oil* Braised in curry broth: water, organic sugar*, salt, curry blend* (coriander*, turmeric*, fenugreek*, cumin*, black pepper*, cayenne*), organic garlic powder*, organic chili flakes*, organic cayenne*, organic lemongrass* (* = organic ingredient)
