Trader Joe's Meatless Meatballs
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Trader Joe's Meatless Meatballs are pre-formed plant-based spheres designed for quick meal assembly. Their main strength is a high protein content, while their main tradeoff is a more formulated profile. Overall, they serve as a convenient meat alternative for those prioritizing satiety in a fast meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try them simmered in a marinara sauce over whole grain pasta or tucked into a sub roll with sautéed peppers and onions.
Nutrition Overview
The label shows a strong balance of protein and fiber with a complete absence of saturated fat. Sodium levels are moderate, which is typical for a prepared savory item.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 cal | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0g | — |
| Sodium | 350mg | 15% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | — |
| Protein | 13g | 26% |
| Iron | 2.6mg | 15% |
| Potassium | 490mg | 10% |
Ingredient Analysis
These are built from textured soy protein concentrate and soy flour, supplemented with onions and vegetable oils. The use of methylcellulose for binding and fruit juice for color indicates a more processed formulation to achieve a meat-like consistency.
Ingredients
WATER, TEXTURED SOY PROTEIN CONCENTRATE, ONIONS, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL), SOY FLOUR, PARSLEY, NATURAL FLAVORS, TOMATO PASTE, CONTAINS 2% OR LESS OF METHYLCELLULOSE, FRUIT JUICE (COLOR), BASIL, SEA SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, MUSHROOM POWDER.
